Stubbing your toe, banging your knee on the table, and smashing your elbow against the door are some of the common ways the body gets bruised. Injuries are a commonality in our lives and it’s a way the body tells us that some damage has been done. Bruises are also called ecchymosis and are characterized by discoloration. This discoloration is due to the rupture of blood vessels under the part of the skin that faced some physical trauma. The phrase “black and blue” comes from the discoloration of the skin from bruises. The color changes as healing occurs. There are several ways of healing bruises, but in the case of minor bruises it is always helpful if one uses natural remedies such as essential oils for bruises. The essential oils have antiseptic, analgesic and anti-inflammatory properties that speeds the healing process and curbs the pain.
Bruises can be mild or minor, or it can be severe and extremely painful. It may last for a few days or it might take a few weeks to heal. The color of the bruises also fades as it heals. Sometimes a scar remains to remind us of the bruise. However, quality essential oils like the ones at Gya Labs can gradually fade away the scars as well.
What Are The Benefits Of Essential Oils For Bruises?
Essential oils are organic plant oils extracted from plants with therapeutic properties utilized in traditional medicines. The essential oils from these plants also possess therapeutic properties and are used in treating several ailments, including bruises. Most of the oils mentioned in the list have antiseptic, analgesic and anti-inflammatory properties among others. The benefits of essential oils for bruises are as follows: –
· It promotes wound healing
· It speeds up the healing process
· It reduces inflammation and swelling
· It prevents infections
· It is good for pain relief
· It soothes the affected region
· It deals with scar marks
Now, let’s look at the best essential oil that can be applied on bruises to lower the pain, and prevent infections and inflammation.
Top Essential Oils For Bruises
Essential oils are made up of several bioactive compounds that have been proven through studies to have therapeutic properties. Many of these compounds and its properties are responsible for handling bruises. The top essential oils for bruises are mentioned below:
Frankincense Essential Oil
The essential oil of frankincense is renowned oil for skincare. It is used to enhance the skin complexion and its antioxidant properties reduce wrinkles and fine lines. The oil has anti-inflammatory properties that soothes the bruises and promotes healing. It is also an analgesic that reduces the pain.
Helichrysum Essential Oil
The essential oil of helichrysum has restorative properties, thereby making it a sought-after oil for skincare. It also diminishes the scar marks and blemishes. The healing and anti-inflammatory properties of the oil increase the blood circulation and promote cell regeneration. This oil is also applied to relieve muscle soreness.
Lavender Essential Oil
The versatile lavender oil is perfect for treating bruises regardless of skin type as it is mild in nature. The oil has a cleansing quality that reduces the pain, removes dirt from the affected area and boosts blood circulation. Applying the oil regularly will also diminish the scars from the bruises. It speeds up the process of healing by increasing the production of collagen that is needed for tissue regeneration.
Rosemary Essential Oil
The potent anti-inflammatory properties of rosemary essential oil start its action as soon as it is applied on the bruised skin. The oil with high cineole concentration inhibits the pain receptors and reduces the discomfort or agony. It not only minimizes inflammation but also prevents infection in the affected part. The oil also boosts the process of healing.
Turmeric Essential Oil
The plant (Curcuma longa) and powder of turmeric has been used in traditional medicine and Ayurveda for centuries. Its benefits were realized by humans ages ago. Turmeric essential oil has anti-inflammatory, antimicrobial and analgesic properties that relieve pain and promotes faster healing. Research published in the International Journal of Pharmacy and Pharmaceutical Sciences (IJPPS) has shown that the essential oil from Curcuma longa treats soft tissue injuries. What are soft tissue injuries? These are muscle ligament tear, joint tendon injuries, contusions, and bumps and bruises. These injuries cause swelling and turmeric can lower the pain and start the healing.
Yarrow Essential Oil
The essential oil extracted from the flowering plant Achillea millefolium is useful for all kinds of bruises. Research was conducted on the healing abilities of yarrow oil. In the research yarrow essential oil was blended or mixed with the carrier oil St. John’s Worth. The researchers found that a certain combination of both these oils fastens the healing of physical injuries. This research was published in a peer-reviewed journal.
Tea Tree Essential Oil
Let’s count the properties of tea tree essential oil first. The oil has antiviral, antimicrobial, anti-inflammatory, antifungal and cicatrizant properties. The oil from Melaleuca alternifolia tree is considered a potent essential oil that is useful in treating a lot of ailments including physical injuries and bruises.
Arnica Essential Oil
Extracted from the yellow / orange Arnica Montana plant, arnica essential oil is applied on bruises, sore muscles, wounds, inflammations in the body and to even the skin tone. Research also found that arnica oil is effective for ecchymosis. This oil is used by homeopathy doctors for treatment.
Wormwood Essential Oil
This oil is used in traditional medicine in treating physical injuries and bruises. The oil from Artemisia absinthium is useful in treating bruises and muscle discomforts. It also evens out the skin tone.
How To Use Essential Oils For Bruises
· Take 3 to 6 drops of essential oils
· Mix it with one and half to 3 tablespoons of carrier oil (coconut oil, jojoba oil or others)
· Apply on the affected region
· Gently passage till the oil is absorbed
· Hot or cold compresses can be used as per convenience.
Safety While Using Essential Oils For Bruises
· Essential oils are concentrated plant oils that may cause rashes and inflammation if applied topically without dilution.
· The oils must be kept away from children and pets.
· Essential oils are not a replacement to any treatment.
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